GYM SEARCH
One arm swing pull
By: George Hynec

 
   
1847
Views

Description:

Swing the kettlebell and when levelled with your chest pull it towards you, then push it out, let it free fall and repeat. This video shows the 1 arm version. You can also do this with two hands.

Comments & Responses
USER VIDEOS
Cossack to front kick drill
By: George Hynec
Added: 7 years ago
Views: 1522


Strict form barbell curl
By: George Hynec
Added: 7 years ago
Views: 1809


Body lift
By: George Hynec
Added: 7 years ago
Views: 1807


Bar Bell Uppercut
By: George Hynec
Added: 7 years ago
Views: 1772


Ab wheel rollout
By: George Hynec
Added: 7 years ago
Views: 1436


Bottom up push ups on kettlebells
By: George Hynec
Added: 7 years ago
Views: 1301


RELATED VIDEOS
Kettlebell Exercises for Women
By: Chris Gregoriou
Added: 9 years ago
Views: 2859


Kettle Bell Swing
By: Pure Results Pers...
Added: 8 years ago
Views: 2158


Halo
By: Emma Laitala
Added: 9 years ago
Views: 1899


Clean With Back Lunge
By: Emma Laitala
Added: 9 years ago
Views: 1829


Kettlebell Windmill
By: George Hynec
Added: 7 years ago
Views: 1828


Snatch and windmill
By: George Hynec
Added: 7 years ago
Views: 1823


Turkish Get Up
By: Emma Laitala
Added: 9 years ago
Views: 1656


PROMOTED VIDEOS
Push press
By: Boot Camps Austr...
Added: 8 years ago
Views: 2489